Self-Care in Seconds: Start Your Journey with 3 Simple Steps

What exactly is self-care?  And why is it so hard to do?  Self-care simply means taking some time to invest in yourself:  And making decisions to protect your well-being and happiness, particularly during times of stress.    We often get caught up in taking care of others, worrying about things that never happen, or falling into a rut of … Continue reading Self-Care in Seconds: Start Your Journey with 3 Simple Steps

What’s Your Motivation Style?

You’re motivated already. We already know that. But sometimes it can feel like climbing uphill to get our tasks done and stay on track.   Did you know there are 4 different types of motivation? Maybe the problem isn’t “I’m not motivated” but that you haven’t hacked your motivation style to make it work for you.   Read more to … Continue reading What’s Your Motivation Style?

7 Mental Health Myths You May Have Heard

Everyone has the right to feel well and take care of their mental health. There is a lot of important and valuable mental health information out there, and sometimes it can feel hard to separate the mental health myths from the mental health facts. Here are seven common mental health myths we are here to … Continue reading 7 Mental Health Myths You May Have Heard