It’s valentine’s day, so it is only fitting our blog today is about love languages and relationships. Are you in a relationship? Is your relationship healthy? Sometimes we don’t know if our relationship is healthy or not, and that is okay. A healthy relationship can be defined as a connection developed by two people... Continue Reading →

12 Days of Breakfast

Fuel up for finals for the next 12 days with a series of healthy, easy-to-make breakfast recipes! French Toast in a Mug Serves: 1 Ingredients: 2 slices of whole wheat bread 1/4c skim milk 1 egg 1 tsp sugar ¼ tsp ground cinnamon ¼ tsp vanilla bean extract Directions: Spray mug with cooking spray. Add... Continue Reading →

6 Spooky Halloween Treats

By Shannon Wilkinson Halloween! It's a holiday filled with candy, sweets, and lots of goodies! What you may not know is how fast the calories from fat and sugar add up. Now that's SCARY! Whether you're serving candy, trick-or-treating, going to a Halloween party, or just home studying, here are some fun, healthier Halloween treats to... Continue Reading →

Blog at

Up ↑

%d bloggers like this: