Create a Fun and Relaxing To-Do List

What does your daily to-do list look like? Maybe you have tasks to complete like homework or laundry, or maybe you have specific errands to run. We can all get caught up in the “to-do's” of daily life and it can be easy to forget to add things like relaxation or self-care to our lists.    … Continue reading Create a Fun and Relaxing To-Do List

The Importance of Sleep On Our Mental Health

We’ve all been there. During a busy season of life, we’ve come to the point of having to balance sleep, work, school, and some form of social life. For many, sleep sounds like the unfortunate loser in this equation. However, sleep plays a larger role than you might think in balancing these areas of your … Continue reading The Importance of Sleep On Our Mental Health

Mental health skills I learned during peak quarantine and remote learning

Your environment really can affect you.  I am a messy person, I admit it. Early on in the pandemic, I learned that when I'm by myself my apartment can look like a tornado went through it. I would leave a trail of dishes, snacks, and laundry! During the pandemic and quarantine, I learned that when I … Continue reading Mental health skills I learned during peak quarantine and remote learning