How to Protest Safely during COVID-19

Being heard and standing up for what you believe in can be empowering. It’s a right that is afforded to us in the United States. Gathering with a group of people in public demonstrations and marches shows others they are not alone in how they think, and in what they value. Coming together in unity … Continue reading How to Protest Safely during COVID-19

Happily Hydrated

Did you know how much water you drink can impact your mood? Proper hydration is one of the most important foundational steps you can take to ensuring you are at the top of your health and wellness game. Not only does proper hydration impact your mood, but it is also a key component of every other … Continue reading Happily Hydrated

Tips for healthy eating while staying at home

Guess what Bulls? Eating healthy CAN be done while on a tight budget!  Making healthy choices, such as consuming nutritious foods, on a daily basis during usual times is challenging enough. When you factor in added stress, such as what we’re all experiencing due to the Coronavirus, it may feel like even more of a … Continue reading Tips for healthy eating while staying at home