4 Ways to Destress If You’re Feeling Tension with Your Roommates

Regardless if you’re living with your best friend or with your family, this much time at home with the same people may cause some tension.   These situations and this past year have been stressful.   If you find yourself feeling stressed or tense with your roommate, try these strategies for reducing stress, increasing communication and finding … Continue reading 4 Ways to Destress If You’re Feeling Tension with Your Roommates

Simple Ways to Incorporate Mindfulness Into your Routine

Are you tired of hearing the word “mindfulness?”  We’re told to “practice” it. But what does it even mean?  To be mindful, really just means being present without judgment. Being mindful means being aware of you, your thoughts, your feelings and sensations, without judging them. That’s pretty much it.  So now that we know what mindfulness is. Here … Continue reading Simple Ways to Incorporate Mindfulness Into your Routine

4 Ways to Improve Your Self Talk

Life can be unpredictable. It is filled with new opportunities, challenges and obstacles. It’s rarely right or wrong, so why do we talk to ourselves in absolutes?   When we are presented with new situations, competing priorities and stress, it’s easy for us to focus on weaknesses or blanket the world in negativity.   So, how do … Continue reading 4 Ways to Improve Your Self Talk