How to notice when others are not a good influence…and what to do.

Quick Friendship Check- In  Think about most of your friendships. In the past, have you felt...   Your feelings are often invalidated (e.g., "That’s dumb, no one thinks that”)  Your thoughts/opinions/feelings are ignored, diminished, or devalued Your personal values are questioned or not respected (e.g., showing up late constantly or not at all without telling you)  Your boundaries often get … Continue reading How to notice when others are not a good influence…and what to do.

The Importance of Nature on Mental Health: 4 Simple Ways to Connect With the Outdoors

Over the last year, we have all been confined to our homes, with many of us struggling to cope with our mental health. Evidence shows that going for walks outside was one of the top coping strategies and 45% of people reported that being in green spaces has been vital for their mental health throughout … Continue reading The Importance of Nature on Mental Health: 4 Simple Ways to Connect With the Outdoors

Reach the Finish Line with Wellness USF

Wellness USF has events, free apps and resources to help you finish the semester strong.   This semester hasn't been easy, so let's cross the finish line together. We know we feel motivated when we are confident, feel supported and have an interest in what we’re doing. Wellness USF has resources to help with all of these! … Continue reading Reach the Finish Line with Wellness USF