Reach the Finish Line with Wellness USF

Wellness USF has events, free apps and resources to help you finish the semester strong.   This semester hasn't been easy, so let's cross the finish line together. We know we feel motivated when we are confident, feel supported and have an interest in what we’re doing. Wellness USF has resources to help with all of these! … Continue reading Reach the Finish Line with Wellness USF

4 Ways to Destress If You’re Feeling Tension with Your Roommates

Regardless if you’re living with your best friend or with your family, this much time at home with the same people may cause some tension.   These situations and this past year have been stressful.   If you find yourself feeling stressed or tense with your roommate, try these strategies for reducing stress, increasing communication and finding … Continue reading 4 Ways to Destress If You’re Feeling Tension with Your Roommates

Simple Ways to Incorporate Mindfulness Into your Routine

Are you tired of hearing the word “mindfulness?”  We’re told to “practice” it. But what does it even mean?  To be mindful, really just means being present without judgment. Being mindful means being aware of you, your thoughts, your feelings and sensations, without judging them. That’s pretty much it.  So now that we know what mindfulness is. Here … Continue reading Simple Ways to Incorporate Mindfulness Into your Routine