Mental health skills I learned during peak quarantine and remote learning

Your environment really can affect you.  I am a messy person, I admit it. Early on in the pandemic, I learned that when I'm by myself my apartment can look like a tornado went through it. I would leave a trail of dishes, snacks, and laundry! During the pandemic and quarantine, I learned that when I … Continue reading Mental health skills I learned during peak quarantine and remote learning

Pace Yourself: Embrace Post-Pandemic Life In A Way that Works For You

Well, we’ll say it again, it’s been an unprecedented year and a half. While we still face a lot of uncertainty, the conversations are changing and things are shifting. We are now about to navigate a world where temporary regulations are lifting and changing.   Have you changed throughout this past year? It would be hard … Continue reading Pace Yourself: Embrace Post-Pandemic Life In A Way that Works For You

5 Ways to Help Your Friends with Mental Health Concerns

The past year has presented forms and levels of adversity that many of us may have not experienced before. Perhaps you have noticed that some friends or loved ones have been struggling or don’t seem like themselves.   Have you recently checked in on a friend who hasn’t been feeling like themselves lately? We’ve had a tough … Continue reading 5 Ways to Help Your Friends with Mental Health Concerns