Beat End-of-Semester Stress with Wellness USF!

Take A Time-Out!

Wellness Center Hours: Monday – Thursday 9 – 5 p.m. Friday 9 – 4 p.m.

Wellness Center’s Xbox Kinect Games

Group Fitness Class Hours

USF Riverfront Park 

Guided Relaxation Workshops

Eat Well-Balanced Meals

Ask the Dietitian

Healthy Eating Habits

Eating Healthy at Pollo Tropical 

Healthy Food Swaps

Campus Menus and Nutrition Facts

Limit Alcohol and Caffeine

Calculating Your BAC

Alcohol Facts

Alcohol Safety

Get Enough Sleep

How to Sleep Well

Sleep Facts

Exercise Daily

USF Campus Recreation Hours

Exercise Library

Study Stretches

Tips to Stay Active

USF Fitness Trail

USF Borrow Our Bikes Program 

Take Deep Breaths

Yoga Classes

Welcome Humor

Let Loose and Try New Things:

Line Dancing

Zumba

Zombie Run

Maintain a Positive Attitude

Positivity Tips

Celebrate Your Body

Talk to Someone

Building Communication Skills

Handling Conflict 

Healthy Relationships

Speak With a Counselor

Learn What Triggers Your Anxiety

Time Management Tips

Destressing Tips

How To Handle Anxiety

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