Be Well USF

Feta & Spinach Scramble

Brunch anyone? This high-protein, vegetarian scramble is a perfect Thanksgiving morning snack–yes, breakfast is an important meal on Thanksgiving too. A healthy meal in the morning energizes you and can help you to not overeat later in the day. If you’re not helping out with Thanksgiving dinner, impress your relatives and whip up this simple and tasty recipe for breakfast!

Want to know what you’re eating? Here are the healthiest ingredients in this recipe:



1. Spray cooking spray to small pan and put on medium heat. Cook chopped onion until translucent. 

2. Add egg whites, tomato and spinach.

3. Once eggs are cooked through, add 1/2 crumbled feta cheese. 

4. Once the cheese has melted, transfer scramble to plate, top with remaining feta cheese and salt & pepper. 

5. Enjoy! 


USF Dining’s and our registered dietitians introduced this recipe at November’s Cooking with the Dietitians workshop. Follow Wellness USF on Facebook for information on December’s workshops.