Happy Wednesday, Bulls! Your mental health is just as important as your physical health.
How can you enhance your mental health?
- Cultivate happiness.
- Learn your signs of stress.
- Develop relaxation techniques.
- Practice mindfulness.
- Clear your mind of unhelpful thinking habits.
- Get active.
- Spend time with supportive friends or family.
- Get outside.
- Play with a furry friend.
- Try some of these stress relievers.
Check out more helpful tips at the USF Counseling Center website.