Be Well USF

Green & Gold Tie-Dye Smoothie

Show off your school spirit with this unique, delicious, and healthy tie-dye smoothie! Perfect for the next USF football game. Goooo Bulls! 

Green & Gold Tie-Dye Smoothie Recipe!

Ingredients:

Green Smoothie                                                                   Gold Smoothie

1½ cup kale                                                                             1½ cups orange juice

1 banana                                                                                 1 mango

1 cup cubed honeydew                                                           1 cup pineapple

½ cup pineapple                                                                      1 cup peaches

¼ cup water                                                                            ¾ banana

½ avocado                                                                               ⅔ cup Greek yogurt

¼ teaspoon wheatgrass powder

Instructions:

  1. Blend the green smoothie ingredients in a blender. For the easiest blend, add the honeydew to the blender first. Transfer smoothie to a glass.
  2. Rinse the blender and blend the gold smoothie ingredients. Transfer this smoothie to a separate glass.
  3. To create the tie-dye effect, pour the two separate smoothies into a glass at the same time.
  4. Grab a straw and enjoy! (Use or consider buying a re-usable or metal straw)