Meet people through wellness events and activities. Here’s how:

Connect and Break a Sweat 

1. Enjoy fun activities and freebies at Rec the Night 

What’s s not to love about free food, games, and giveaways? Play garbage can pong and win  prizes at our Health & Wellness table. This classic event is packed with activities, from dodgeball, obstacle courses, and group fitness demos to fitness challenges, canoe battleship, a ZUMBA party, and MORE!

When: Aug. 27, 7-10 pm

Where: Campus Rec

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 2. Join an Intramural team or drop-in at an Intramural event

There are so many ways to play with USF intramurals.  You don’t need to have a sports background to get involved.  From leagues, to tournaments and drop-ins, don’t miss out. Bonus: USF IM has trivia nights! This is such a fun way to make friends.

When: Registration begins Sept. 5

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3. Find your Fit and friends through fitness classes

Did you know USF has amazing fitness classes, from Barre and Yoga to Cycling and Boot Camp? Get involved and meet people like you in a group fitness class.

When: Aug. 28 1-4 pm

Where: MSC Ballrooms

Get more information: 


Meet people like you

4. Grow with others through Dropin and Support Groups 

USF Drop-in and Support groups are a great place to meet people focused on growing their mental wellness and building friendships. Groups can help you develop skills to seize the day and live well at USF. To find out more about our different drop in and support groups, visit USF Counseling Webpage.

When: Ongoing

Where: Campus Rec

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5. Meet others at the Transfer and Commuter Coffee Social

Are you a student who transferred to USF, or do you commute?  You aren’t alone! Meet other students like you at our social. Connect over games, activities, and giveaways, and enjoy free coffee and snacks.

When: Aug. 28 1-4 pm

Where: MSC Ballrooms

Get more information: 

Access Wellness Resources and Get Connected

6. Find FREEBIES and get connected to resources at the Wellness Center Pop Up Tent 

Interested in improving your health and wellness, but unsure of what resources might be best for you? Visit our Wellness pop-up tents. Our tent is loaded with freebies, including sleep packs, water, and maps, and we can also connect resources at USF.

When: Aug. 27, 12:30-2 pm

WhereSessums Mall (near Pollo! Locations change!)

Get more information: Follow us @wellnessusf for the weekly schedule.

7. Take it easy and recharge at our Wellness Centers

Change can be overwhelming. Kick back and relax with other students at our Wellness Centers. Massage chairs, nap pods and more make Wellness Centers the coziest spot on campus.

Where: MSC 1504 & the FIT (upstairs)

See location hours, and get more information: