Happily Hydrated

Did you know how much water you drink can impact your mood? Proper hydration is one of the most important foundational steps you can take to ensuring you are at the top of your health and wellness game. Not only does proper hydration impact your mood, but it is also a key component of every other … Continue reading Happily Hydrated

Tips for healthy eating while staying at home

Guess what Bulls? Eating healthy CAN be done while on a tight budget!  Making healthy choices, such as consuming nutritious foods, on a daily basis during usual times is challenging enough. When you factor in added stress, such as what we’re all experiencing due to the Coronavirus, it may feel like even more of a … Continue reading Tips for healthy eating while staying at home

Finding Time to Be Well During Quarantine

It may feel like we all have limitless amounts of time now, which can feel daunting or overwhelming when it comes to “finding time” to be well. When schedules and routines are drastically disrupted, it can feel like we are starting from zero again, with no plan.   If you’re feeling like you don’t know how … Continue reading Finding Time to Be Well During Quarantine