Recovery- What Is It and Why Does It Matter?

The stresses of college life can be much more challenging for those of us in recovery from a substance use disorder. If you are in recovery, we know this can be HARD.  Think about it:  You’ve Decided to maintain sobriety and abstain from alcohol and drugs while moving away from home, getting good grades, making... Continue Reading →


  It’s valentine’s day, so it is only fitting our blog today is about love languages and relationships. Are you in a relationship? Is your relationship healthy? Sometimes we don’t know if our relationship is healthy or not, and that is okay. A healthy relationship can be defined as a connection developed by two people... Continue Reading →

12 Days of Breakfast

Fuel up for finals for the next 12 days with a series of healthy, easy-to-make breakfast recipes! French Toast in a Mug Serves: 1 Ingredients: 2 slices of whole wheat bread 1/4c skim milk 1 egg 1 tsp sugar ¼ tsp ground cinnamon ¼ tsp vanilla bean extract Directions: Spray mug with cooking spray. Add... Continue Reading →

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