5 Tips to De-Stress from Studying

Are you feeling a copious amount of stress from studying for exams and writing papers? Does the thought of Finals Week make you want to scream and run away or hide? We know exactly how you feel and have come up with some tips to help you survive & thrive through this semester! 1) Organize … Continue reading 5 Tips to De-Stress from Studying

Feel Better Now!

Can’t make time to talk through things that are bothering you? No worries! Check out the Feel Better Now section of our website. It provides a variety of FREE online methods for you to clear your head and succeed. We all go through tough times in life that induce feelings of anxiety, stress, and depression. However, with … Continue reading Feel Better Now!

Concentrate and Meditate

Merriam-Webster.com defines meditation as “the act or process of spending time in quiet thought.” However, Dr. Jean Mulloy, a psychologist in USF’s Counseling Center sees it a little differently. “Meditation is being aware of your habits,” Mulloy said. “So any time you focus your mind on what you’re doing, you can be meditating.” Meditation can … Continue reading Concentrate and Meditate