Five Tips for a Healthier Body!

What does “healthy” mean to you? Health has become increasingly trendy, and the average US citizen sees 5000 advertising messages a day. Unfortunately, many “health” advertisements emphasize thinness as being healthy, and it can be hard to look past media stereotypes when they’re the only ones you see. Healthy doesn’t always mean thin or athletic,... Continue Reading →

4 Ways to Start the Year Right, Bulls!

Welcome Back Bulls! Wellness USF is excited to spend this new school year with you. Summer is over and it’s time for your new year to begin. With these four tips, you’re sure to make this year the best one yet. Let’s start the year right, Bulls!   Sleep Well   Try to get at... Continue Reading →

4 Simple Bodyweight Exercises for a Stronger Core

Although the temperature has been climbing for months, this weekend's Summer Solstice officially kicked off summer. That perfect beach body may still be on your mind, but your abs are good for way more than looking good. Your core actually improves performance and breathing, maintains balance and stability, aids in movements, and protects your internal organs. Most core exercises... Continue Reading →

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