Get Those Steps In: Walking the USF Campus!

Are you looking for an easy way to squeeze some exercise into your schedule? Try walking (or running) on the beautiful USF Tampa campus!  According to the American Heart Association... For every hour of brisk walking, life expectancy for some people may increase by two hours. Research has shown that walking at least 150 minutes... Continue Reading →

Five Tips to Stay Healthy on Vacation

Staying healthy can be hard when you’re trying to let go and have fun traveling with friends. Luckily, you don’t have to ruin your wellness goals while on vacation. Wherever you go, there are plenty of ways to stay healthy, happy and active. Check out these tips before you depart for your Spring Break adventure. ... Continue Reading →

4 Tips to Master Jump Rope Training

It’s very important to remember what our bodies need rather than what we want. As adults, the ACSM recommends at least 150 minutes of moderate a week. Luckily, you choose when and how you exercise, and if you are looking for a fast way to clock those minutes, it’s time to reintroduce a childhood favorite... Continue Reading →

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