Dangers of “Phubbing”

Did you know that the average person checks their phone at 150 times a DAY? While cell phones are necessary for effective communication, they are affecting our ability to sleep, focus on simple tasks, and interact with people in real life.  Let's expound on that last one: interacting with people in real life. When is … Continue reading Dangers of “Phubbing”

Concentrate and Meditate

Merriam-Webster.com defines meditation as “the act or process of spending time in quiet thought.” However, Dr. Jean Mulloy, a psychologist in USF’s Counseling Center sees it a little differently. “Meditation is being aware of your habits,” Mulloy said. “So any time you focus your mind on what you’re doing, you can be meditating.” Meditation can … Continue reading Concentrate and Meditate

Positive Quotes by USF Bulls for USF Bulls

Here are several, inspiring messages Bulls wrote to give hope and demonstrate the strength and unity of the USF community: (We are all here for each other. Go Bulls!)