Feel Better Now!

Can’t make time to talk through things that are bothering you? No worries! Check out the Feel Better Now section of our website. It provides a variety of FREE online methods for you to clear your head and succeed. We all go through tough times in life that induce feelings of anxiety, stress, and depression. However, with … Continue reading Feel Better Now!

Feed-a-Bull Pantry

Hey Bulls! Are you struggling financially and need help obtaining food? No need to fear, Feed-a-Bull Pantry is here! USF Student Health Services’ very own Registered Dietitian, Katie Jones works hard at the Feed-a-Bull Pantry to ensure that students get the right ingredients for balanced eating. In addition to securing the right foods, Katie will … Continue reading Feed-a-Bull Pantry

Concentrate and Meditate

Merriam-Webster.com defines meditation as “the act or process of spending time in quiet thought.” However, Dr. Jean Mulloy, a psychologist in USF’s Counseling Center sees it a little differently. “Meditation is being aware of your habits,” Mulloy said. “So any time you focus your mind on what you’re doing, you can be meditating.” Meditation can … Continue reading Concentrate and Meditate