Delicious Quinoa Bowls Recipe

Quinoa, pronounced (keen-wa ), is high in protein, high in fiber, gluten-free, and a healthy alternative to rice or pasta!  Why Quinoa Bowls?  Easy and quick to make Delicious way to get your vegetables serving in for the day Affordable  Ingredients: 3 cups of water (or low-sodium broth) 1.5 cups of quinoa 1 lemon or lime  1 … Continue reading Delicious Quinoa Bowls Recipe

Positive Quotes by USF Bulls for USF Bulls

Here are several, inspiring messages Bulls wrote to give hope and demonstrate the strength and unity of the USF community: (We are all here for each other. Go Bulls!)