Can’t make time to talk through things that are bothering you? No worries! Check out the Feel Better Now section of our website. It provides a variety of FREE online methods for you to clear your head and succeed. We all go through tough times in life that induce feelings of anxiety, stress, and depression. However, with … Continue reading Feel Better Now!
The stresses of college life can be much more challenging for those of us in recovery from a substance use disorder. If you are in recovery, we know this can be HARD. Think about it: You’ve decided to maintain sobriety and abstain from alcohol and drugs while moving away from home, get good grades, make … Continue reading Recovery- What Is It and Why Does It Matter?
Did you know that the average person checks their phone at 150 times a DAY? While cell phones are necessary for effective communication, they are affecting our ability to sleep, focus on simple tasks, and interact with people in real life. Let's expound on that last one: interacting with people in real life. When is … Continue reading Dangers of “Phubbing”