The stresses of college life can be much more challenging for those of us in recovery from a substance use disorder. If you are in recovery, we know this can be HARD. Think about it: You’ve decided to maintain sobriety and abstain from alcohol and drugs while moving away from home, get good grades, make … Continue reading Recovery- What Is It and Why Does It Matter?
Did you know that the average person checks their phone at 150 times a DAY? While cell phones are necessary for effective communication, they are affecting our ability to sleep, focus on simple tasks, and interact with people in real life. Let's expound on that last one: interacting with people in real life. When is … Continue reading Dangers of “Phubbing”
It's Friday night and you are bored at home... until you get a group text inviting you to check out a newly opened restaurant. You don't want to miss out so you decide to change out of your pajamas and head out. Suddenly, you feel conflicted because you promised yourself you were going to be … Continue reading Eating at Restaurants: The Healthy Way