Quinoa, pronounced (keen-wa ), is high in protein, high in fiber, gluten-free, and a healthy alternative to rice or pasta! Why Quinoa Bowls? Easy and quick to make Delicious way to get your vegetables serving in for the day Affordable Ingredients: 3 cups of water (or low-sodium broth) 1.5 cups of quinoa 1 lemon or lime 1 … Continue reading Delicious Quinoa Bowls Recipe
Merriam-Webster.com defines meditation as “the act or process of spending time in quiet thought.” However, Dr. Jean Mulloy, a psychologist in USF’s Counseling Center sees it a little differently. “Meditation is being aware of your habits,” Mulloy said. “So any time you focus your mind on what you’re doing, you can be meditating.” Meditation can … Continue reading Concentrate and Meditate
Are you looking for an easy way to squeeze some exercise into your schedule? Try walking (or running) on the beautiful USF Tampa campus! According to the American Heart Association... For every hour of brisk walking, life expectancy for some people may increase by two hours. Research has shown that walking at least 150 minutes … Continue reading Get Those Steps In: Walking the USF Campus!