12 Days of Breakfast

Fuel up for finals for the next 12 days with a series of healthy, easy-to-make breakfast recipes! French Toast in a Mug Serves: 1 Ingredients: 2 slices of whole wheat bread 1/4c skim milk 1 egg 1 tsp sugar ¼ tsp ground cinnamon ¼ tsp vanilla bean extract Directions: Spray mug with cooking spray. Add... Continue Reading →

Try This Green & Gold Tie-Dye Smoothie!

Happy summer break, Bulls!  This week, we are showing our Bull pride with a mouth-watering tie-dye smoothie. What is a tie-dye smoothie exactly? Two smoothies blended together into one tasty, colorful and awesome-looking treat.  It is an easy way to make an ordinary smoothie look incredible!  The secret to creating a tie-dye smoothie? Whip up two very... Continue Reading →

YOU can make a difference through the NCHA

Do you have a voice that wants to be heard? Do you seek change here at the University of South Florida? Do you want to see services and programs that are designed to help YOU succeed inside and outside of the classroom? The National College Health Assessment is a nationally recognized research survey that collects... Continue Reading →

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