Happily Hydrated

Did you know how much water you drink can impact your mood? Proper hydration is one of the most important foundational steps you can take to ensuring you are at the top of your health and wellness game. Not only does proper hydration impact your mood, but it is also a key component of every other … Continue reading Happily Hydrated

How do you Watermelon?

Are you a watermelon fanatic? Can’t get enough of it? Try turning your favorite fruit into a meal with these fun and delicious, easy-to-make recipes! We can't think of a better way to celebrate SUMMER! Don’t feel like spending a lot of money? Grab a friend (or two) to go to the grocery store with … Continue reading How do you Watermelon?

12 Days of Breakfast

Fuel up for finals for the next 12 days with a series of healthy, easy-to-make breakfast recipes! French Toast in a Mug Serves: 1 Ingredients: 2 slices of whole wheat bread 1/4c skim milk 1 egg 1 tsp sugar ¼ tsp ground cinnamon ¼ tsp vanilla bean extract Directions: Spray mug with cooking spray. Add … Continue reading 12 Days of Breakfast