Eating at Restaurants: The Healthy Way

It's Friday night and you are bored at home... until you get a group text inviting you to check out a newly opened restaurant. You don't want to miss out so you decide to change out of your pajamas and head out. Suddenly, you feel conflicted because you promised yourself you were going to be … Continue reading Eating at Restaurants: The Healthy Way

Green & Gold Tie-Dye Smoothie

Show off your school spirit with this unique, delicious, and healthy tie-dye smoothie! Perfect for the next USF football game. Goooo Bulls!  Green & Gold Tie-Dye Smoothie Recipe! Ingredients: Green Smoothie                                                  … Continue reading Green & Gold Tie-Dye Smoothie

Delicious Quinoa Bowls Recipe

Quinoa, pronounced (keen-wa ), is high in protein, high in fiber, gluten-free, and a healthy alternative to rice or pasta!  Why Quinoa Bowls?  Easy and quick to make Delicious way to get your vegetables serving in for the day Affordable  Ingredients: 3 cups of water (or low-sodium broth) 1.5 cups of quinoa 1 lemon or lime  1 … Continue reading Delicious Quinoa Bowls Recipe