Craft the Perfect Picnic!

Embrace the magnificent Florida sunshine by having a picnic! Studies show that spending time with nature can reduce stress, improve mood and concentration, and promote a higher quality of life. Besides, what’s not to love about soaking up the sun, enjoying fresh air, and eating delicious food? (*You can even bring your furry four-legged friends... Continue Reading →

Bust the Freshman 15 Myth: 8 Tips for Healthy Eating Habits

Did you know that no studies have found the average freshman year weight gain to be 15+ pounds? Maintain your wellness and practice healthy eating habits with these tips!  Tip #1: Utilize USF Campus Recreation resources! Work toward at least 150 minutes of moderate-intensity cardiovascular exercise per week, and train each major muscle group two or three days each week using a... Continue Reading →

Try These Quinoa Lettuce Wraps!

Looking to spice up your lunch or dinner? Try these quinoa lettuce wraps-they're PACKED with nutritious ingredients that will leave you feeling full and clean! Ingredients: Serves: 4 Serving Size: 3 lettuce wraps per person Calories: 149 Quinoa Cups 12 romaine or bibb lettuce leaves ½ cup uncooked quinoa ½ red onion, chopped 2 small... Continue Reading →

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