Happily Hydrated

Did you know how much water you drink can impact your mood? Proper hydration is one of the most important foundational steps you can take to ensuring you are at the top of your health and wellness game. Not only does proper hydration impact your mood, but it is also a key component of every other … Continue reading Happily Hydrated

Feel Better Now!

Can’t make time to talk through things that are bothering you? No worries! Check out the Feel Better Now section of our website. It provides a variety of FREE online methods for you to clear your head and succeed. We all go through tough times in life that induce feelings of anxiety, stress, and depression. However, with … Continue reading Feel Better Now!

Recovery- What Is It and Why Does It Matter?

The stresses of college life can be much more challenging for those of us in recovery from a substance use disorder. If you are in recovery, we know this can be HARD.  Think about it:  You’ve decided to maintain sobriety and abstain from alcohol and drugs while moving away from home, get good grades, make … Continue reading Recovery- What Is It and Why Does It Matter?