Dangers of “Phubbing”

Did you know that the average person checks their phone at 150 times a DAY? While cell phones are necessary for effective communication, they are affecting our ability to sleep, focus on simple tasks, and interact with people in real life.  Let's expound on that last one: interacting with people in real life. When is... Continue Reading →

Eating at Restaurants: The Healthy Way

It's Friday night and you are bored at home... until you get a group text inviting you to check out a newly opened restaurant. You don't want to miss out so you decide to change out of your pajamas and head out. Suddenly, you feel conflicted because you promised yourself you were going to be... Continue Reading →

Delicious Quinoa Bowls Recipe

Quinoa, pronounced (keen-wa ), is high in protein, high in fiber, gluten-free, and a healthy alternative to rice or pasta!  Why Quinoa Bowls?  Easy and quick to make Delicious way to get your vegetables serving in for the day Affordable  Ingredients: 3 cups of water (or low-sodium broth) 1.5 cups of quinoa 1 lemon or lime  1... Continue Reading →

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