12 Days of Breakfast

Fuel up for finals for the next 12 days with a series of healthy, easy-to-make breakfast recipes! French Toast in a Mug Serves: 1 Ingredients: 2 slices of whole wheat bread 1/4c skim milk 1 egg 1 tsp sugar ¼ tsp ground cinnamon ¼ tsp vanilla bean extract Directions: Spray mug with cooking spray. Add … Continue reading 12 Days of Breakfast

Dangers of “Phubbing”

Did you know that the average person checks their phone at 150 times a DAY? While cell phones are necessary for effective communication, they are affecting our ability to sleep, focus on simple tasks, and interact with people in real life.  Let's expound on that last one: interacting with people in real life. When is … Continue reading Dangers of “Phubbing”

Eating at Restaurants: The Healthy Way

It's Friday night and you are bored at home... until you get a group text inviting you to check out a newly opened restaurant. You don't want to miss out so you decide to change out of your pajamas and head out. Suddenly, you feel conflicted because you promised yourself you were going to be … Continue reading Eating at Restaurants: The Healthy Way