WellnessUSF #hope, apps, breathing, calm, free, happiness, Healthy Lifestyle, meditation, Mental Health, Mental Wellness, mindfulness, Overall Wellness, relax, Succeed, Thinking

Feel Better Now!

Can’t make time to talk through things that are bothering you? No worries! Check out the Feel Better Now section of our website. It provides a variety of FREE online methods for you to clear your head and succeed. We all go through tough times in life that induce feelings of anxiety, stress, and depression. However, with … Continue reading Feel Better Now!

WellnessUSF breathing, calm, counseling, Focus on Today, free, Health, Healthy Lifestyle, meditation, Mental Health, mindfulness, Overall Wellness, Slow Down, Smile, Stress, usf

Concentrate and Meditate

Merriam-Webster.com defines meditation as “the act or process of spending time in quiet thought.” However, Dr. Jean Mulloy, a psychologist in USF’s Counseling Center sees it a little differently. “Meditation is being aware of your habits,” Mulloy said. “So any time you focus your mind on what you’re doing, you can be meditating.” Meditation can … Continue reading Concentrate and Meditate

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Positive Quotes by USF Bulls for USF Bulls

Here are several, inspiring messages Bulls wrote to give hope and demonstrate the strength and unity of the USF community: (We are all here for each other. Go Bulls!)