5 Tips to De-Stress from Studying

Are you feeling a copious amount of stress from studying for exams and writing papers? Does the thought of Finals Week make you want to scream and run away or hide? We know exactly how you feel and have come up with some tips to help you survive & thrive through this semester! 1) Organize... Continue Reading →

Feel Better Now!

Can’t make time to talk through things that are bothering you? No worries! Check out the Feel Better Now section of our website. It provides a variety of FREE online methods for you to clear your head and succeed. We all go through tough times in life that induce feelings of anxiety, stress, and depression. However, with... Continue Reading →

Recovery- What Is It and Why Does It Matter?

The stresses of college life can be much more challenging for those of us in recovery from a substance use disorder. If you are in recovery, we know this can be HARD.  Think about it:  You’ve decided to maintain sobriety and abstain from alcohol and drugs while moving away from home, get good grades, make... Continue Reading →

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