5 Tips to De-Stress from Studying

Are you feeling a copious amount of stress from studying for exams and writing papers? Does the thought of Finals Week make you want to scream and run away or hide? We know exactly how you feel and have come up with some tips to help you survive & thrive through this semester! 1) Organize... Continue Reading →

Multi-tasking Reduces Productivity: How to use a tomato for better focus

Did you know a tomato can help you manage your time? That multi-tasking can make you slow? Wondering how to efficiently finish tasks? We’ve got some answers. Life can be challenging and stressful, especially when you’re transitioning from high school to college or from summer-mode to work-mode. So much to do, so little time! What’s... Continue Reading →

4 Ways to Start the Year Right, Bulls!

Welcome Back Bulls! Wellness USF is excited to spend this new school year with you. Summer is over and it’s time for your new year to begin. With these four tips, you’re sure to make this year the best one yet. Let’s start the year right, Bulls!   Sleep Well   Try to get at... Continue Reading →

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