National Nutrition Month

March is National Nutrition Month and the theme for this year is ‘Savor the Flavor of Eating Right’. The focus of this theme is to not only think about what you eat, but how you eat, why you eat, and who you eat with! Often times we can get caught up in our busy lives... Continue Reading →

6 Things You Need to Know About the Feed-A-Bull Food Pantry

Is money tight after buying textbooks? Did your financial aid run out? The Feed-A-Bull Food Pantry was created to help you (USF Students) in your time of need Feed-a-Bull is a campus food pantry created and run by Wellness Education and  Office of Student Outreach and Support (SOS) in partnership with Feeding America Tampa Bay.... Continue Reading →

TABATA: Why it Works and How To See Maximum Results

TABATA is a form of interval training. It involves performing an exercise for 20 seconds, resting for 10 seconds, and repeating this pattern for 4 minutes-- giving you 8 total rounds of the exercise. Interval training has proven to be more effective for fat loss and for improving both aerobic and anaerobic fitness than long... Continue Reading →

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