Quin-what? Quinoa, pronounced (keen-wa ) is a superfood that has become a favorite among individuals searching for a healthy and delicious snack or meal. This incredible whole-grain is such an easy food to work with, the possibilities are endless. Give this delectable quinoa bowl a try. Nothing says easy-peasy like this quinoa bowl. You’ll... Continue Reading →
Happy Thursday, Bulls! It’s National Eating Disorder Awareness Week (NEDAW). With 70 million people worldwide suffering from eating disorders, the facts about what healthy really means have to be spread. How we view our body directly affects our relationships, health and confidence, so don’t hold yourself back! Stop focusing on weight and unrealistic goals, and learn to love and embrace your body.
Happy 2016, Bulls! I’ve got a great feeling about this year! The new year and new semester is the perfect time to get started on your resolutions and goals. This year we want YOU to share with us the goals you have for 2016. By following the Ready Set Goal process you can make 2016... Continue Reading →