Ten Steps to Feeling Better Now

Happy Wednesday, Bulls! Your mental health is just as important as your physical health. How can you enhance your mental health? Cultivate happiness. Learn your signs of stress. Develop relaxation techniques. Practice mindfulness.  Clear your mind of unhelpful thinking habits.  Get active.  Spend time with supportive friends or family.  Get outside. Play with a furry friend.   Try some... Continue Reading →

Be Kind Today!

If you can show someone you care, why not do it? We all know college can be overwhelming and stressful, be kind to everyone!  Be a friend to fellow Bulls with these simple and inspirational tips: Compliment someone unexpectedly. Everyone likes being reminded how awesome they are. Speak up! Compliments are an easy way to... Continue Reading →

10 Reasons To Exercise in the Morning

Physical activity benefits the body and mind, and exercising in the morning is one of the best ways to ensure a healthy and productive day. Instead of staying up late studying and sleeping in, discover the benefits of an early morning workout.   Don’t doubt yourself just yet. With a little motivation and practice, you... Continue Reading →

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