12 Days of Breakfast

Fuel up for finals for the next 12 days with a series of healthy, easy-to-make breakfast recipes! French Toast in a Mug Serves: 1 Ingredients: 2 slices of whole wheat bread 1/4c skim milk 1 egg 1 tsp sugar ¼ tsp ground cinnamon ¼ tsp vanilla bean extract Directions: Spray mug with cooking spray. Add... Continue Reading →

6 Spooky Halloween Treats

By Shannon Wilkinson Halloween! It's a holiday filled with candy, sweets, and lots of goodies! What you may not know is how fast the calories from fat and sugar add up. Now that's SCARY! Whether you're serving candy, trick-or-treating, going to a Halloween party, or just home studying, here are some fun, healthier Halloween treats to... Continue Reading →

Did you know that 1 in 5 college relationships are abusive?

This month, The Red Flag Campaign makes its debut on our campus, and you’ll be seeing information around campus that addresses dating violence. There are many steps we can take in our daily lives to stop someone who is being abusive, or to help someone who is being victimized. Think about it. What is your... Continue Reading →

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