12 Days of Breakfast

Fuel up for finals for the next 12 days with a series of healthy, easy-to-make breakfast recipes! French Toast in a Mug Serves: 1 Ingredients: 2 slices of whole wheat bread 1/4c skim milk 1 egg 1 tsp sugar ¼ tsp ground cinnamon ¼ tsp vanilla bean extract Directions: Spray mug with cooking spray. Add … Continue reading 12 Days of Breakfast

Delicious Quinoa Bowls Recipe

Quinoa, pronounced (keen-wa ), is high in protein, high in fiber, gluten-free, and a healthy alternative to rice or pasta!  Why Quinoa Bowls?  Easy and quick to make Delicious way to get your vegetables serving in for the day Affordable  Ingredients: 3 cups of water (or low-sodium broth) 1.5 cups of quinoa 1 lemon or lime  1 … Continue reading Delicious Quinoa Bowls Recipe

Try These Quinoa Lettuce Wraps!

Looking to spice up your lunch or dinner? Try these quinoa lettuce wraps-they're PACKED with nutritious ingredients that will leave you feeling full and clean! Ingredients: Serves: 4 Serving Size: 3 lettuce wraps per person Calories: 149 Quinoa Cups 12 romaine or bibb lettuce leaves ½ cup uncooked quinoa ½ red onion, chopped 2 small … Continue reading Try These Quinoa Lettuce Wraps!