Delicious Quinoa Bowls Recipe

Quinoa, pronounced (keen-wa ), is high in protein, high in fiber, gluten-free, and a healthy alternative to rice or pasta!  Why Quinoa Bowls?  Easy and quick to make Delicious way to get your vegetables serving in for the day Affordable  Ingredients: 3 cups of water (or low-sodium broth) 1.5 cups of quinoa 1 lemon or lime  1... Continue Reading →

Try this Homemade Garlic Hummus!

It is International Hummus Day! I LOVE hummus, and I am so excited there is an entire day dedicated to its deliciousness. How can you not love hummus? Not only does it go great with pretty much anything, but it can also be a great vegetarian protein source and a healthier alternative for mayonnaise or creamy salad dressings. Unfortunately,... Continue Reading →

Sweet & Spicy Curried Chickpea Wraps

Happy (Meatless) Monday, Bulls!  This past week I watched the awesome documentary Forks Over Knives on Netflix. The documentary describes the obesity epidemic and increasing health problems of the American public while offering the simple solution of a whole-food, plant-based diet. It turns out going meatless as little as one day a week offers substantial health benefits.... Continue Reading →

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