5 Tips to De-Stress from Studying

Are you feeling a copious amount of stress from studying for exams and writing papers? Does the thought of Finals Week make you want to scream and run away or hide? We know exactly how you feel and have come up with some tips to help you survive & thrive through this semester! 1) Organize … Continue reading 5 Tips to De-Stress from Studying

Concentrate and Meditate

Merriam-Webster.com defines meditation as “the act or process of spending time in quiet thought.” However, Dr. Jean Mulloy, a psychologist in USF’s Counseling Center sees it a little differently. “Meditation is being aware of your habits,” Mulloy said. “So any time you focus your mind on what you’re doing, you can be meditating.” Meditation can … Continue reading Concentrate and Meditate

Positive Quotes by USF Bulls for USF Bulls

Here are several, inspiring messages Bulls wrote to give hope and demonstrate the strength and unity of the USF community: (We are all here for each other. Go Bulls!)