TABATA: Why it Works and How To See Maximum Results

TABATA is a form of interval training. It involves performing an exercise for 20 seconds, resting for 10 seconds, and repeating this pattern for 4 minutes-- giving you 8 total rounds of the exercise. Interval training has proven to be more effective for fat loss and for improving both aerobic and anaerobic fitness than long... Continue Reading →

Delightful Quinoa Bowls

Quin-what? Quinoa, pronounced (keen-wa ) is a superfood that has become a favorite among individuals searching for a healthy and delicious snack or meal. This incredible whole-grain is such an easy food to work with, the possibilities are endless. Give this delectable quinoa bowl a try.   Nothing says easy-peasy like this quinoa bowl.  You’ll... Continue Reading →

Beat End-of-Semester Stress with Wellness USF!

Take A Time-Out! Wellness Center Hours: Monday - Thursday 9 - 5 p.m. Friday 9 - 4 p.m. Wellness Center's Xbox Kinect Games Group Fitness Class Hours USF Riverfront Park  Guided Relaxation Workshops Eat Well-Balanced Meals Ask the Dietitian Healthy Eating Habits Eating Healthy at Pollo Tropical  Healthy Food Swaps Campus Menus and Nutrition Facts... Continue Reading →

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