Happily Hydrated

Did you know how much water you drink can impact your mood? Proper hydration is one of the most important foundational steps you can take to ensuring you are at the top of your health and wellness game. Not only does proper hydration impact your mood, but it is also a key component of every other … Continue reading Happily Hydrated

Brighten up your Water!

Want to add some color and fun to your water in a natural, healthy way? Try these fruit ice cubes! All you have to do is… 1) Wash your fruit (strawberries, blueberries, raspberries, oranges, lemons, limes) or you can even use basil or mint! 2) If it won't fit in an ice cube slot, chop … Continue reading Brighten up your Water!