Resolutions and Routines. How are you doing?

It's spring semester and you're probably excited about new possibilities  - a new workout routine, a new time management system, or a new morning ritual. Healthy routines help create positive habits, provide structure, prevent procrastination, and build momentum. They can even help us feel good about ourselves. New routines work best when they start small.... Continue Reading →

Waking Up Early Isn’t the Worst Thing in the World

by Sherra Parent   On the list of things you don’t want to do, getting out of bed at 7 a.m. might seem as painful as studying organic chemistry during a vacation. But while waking up early may not sound like the sexiest thing to do, there are plenty of reasons to forego hitting the... Continue Reading →

Multi-tasking Reduces Productivity: How to use a tomato for better focus

Did you know a tomato can help you manage your time? That multi-tasking can make you slow? Wondering how to efficiently finish tasks? We’ve got some answers. Life can be challenging and stressful, especially when you’re transitioning from high school to college or from summer-mode to work-mode. So much to do, so little time! What’s... Continue Reading →

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