How to Take Control of Your Morning in Minutes

Waking up for morning classes is difficult. I get it. Early on in my college education, I struggled with getting ready for my 8 AM classes. I would hit the snooze button at least twice just to get those extra minutes of ‘sleep’ before rolling out of bed. I neglected the fact that these extra … Continue reading How to Take Control of Your Morning in Minutes

Self-Care in Seconds: Start Your Journey with 3 Simple Steps

What exactly is self-care?  And why is it so hard to do?  Self-care simply means taking some time to invest in yourself:  And making decisions to protect your well-being and happiness, particularly during times of stress.    We often get caught up in taking care of others, worrying about things that never happen, or falling into a rut of … Continue reading Self-Care in Seconds: Start Your Journey with 3 Simple Steps

What’s Your Motivation Style?

You’re motivated already. We already know that. But sometimes it can feel like climbing uphill to get our tasks done and stay on track.   Did you know there are 4 different types of motivation? Maybe the problem isn’t “I’m not motivated” but that you haven’t hacked your motivation style to make it work for you.   Read more to … Continue reading What’s Your Motivation Style?