Sluggish? Tweak your sleep routine.

Transitioning to a new environment and schedule partway through the semester is difficult. Given the amount of assignments and additional distractions, your sleep quality and quantity might also be suffering.   Since staying in, there’s a chance you’re feeling more tired than before. According to one Sleep Specialist, this is likely due to our brains getting … Continue reading Sluggish? Tweak your sleep routine.

You don’t have to have it all figured out right now

Let go of the pressure to have everything figured out   There’s no question that we are living in a time of confusion. Our schedules, lifestyles, and future plans have changed. It’s okay to feel overwhelmed. During times of stress and uncertainty, it’s easy to either slip out of a routine or feel the need to … Continue reading You don’t have to have it all figured out right now