7 Ways to Find Your Herd through USF Wellness this Fall

Meet people through wellness events and activities. Here's how: Connect and Break a Sweat  1. Enjoy fun activities and freebies at Rec the Night  What’s s not to love about free food, games, and giveaways? Play garbage can pong and win  prizes at our Health & Wellness table. This classic event is packed with activities, from dodgeball, obstacle courses, and group fitness demos … Continue reading 7 Ways to Find Your Herd through USF Wellness this Fall

Physical Signs You Might Be Experiencing Depression

It’s common to feel sad or down from time to time. Everyone experiences sadness; it’s a part of being human. Having a difficult week or an afternoon “funk” is nothing to be concerned about, and most people can identify ways to cope with these regular ups and downs in mood. How do we know if the sadness is beyond what is typical? … Continue reading Physical Signs You Might Be Experiencing Depression

Physical Signs You Might Be Anxious

College students often say things like “I’m so stressed!” Anxiety is a natural part of being alive. It can even fuel us to take action and reach our goals. But how do you know when your anxiety might be problematic?  Would you recognize symptoms of anxiety that are interfering with your daily life? Let’s take a look at the case of “John.” John is a 20 year old USF … Continue reading Physical Signs You Might Be Anxious