Get Those Steps In: Walking the USF Campus!

Are you looking for an easy way to squeeze some exercise into your schedule? Try walking (or running) on the beautiful USF Tampa campus!  According to the American Heart Association... For every hour of brisk walking, life expectancy for some people may increase by two hours. Research has shown that walking at least 150 minutes... Continue Reading →

Top Five Resolutions for a Successful Semester!

Being successful doesn't have to involve complicated goals or a rigorous schedule. Improve your wellness and have a successful semester by trying out the five resolutions below!  Five New Semester Resolutions and tips on how to keep them: Resolution 1:  Learn how to take care of your body and mind. For many of us, college is the first taste... Continue Reading →

10 Ways To Stay Active on Campus

        It’s time to grab the bull by its horns and get active. Physical activity each day will have you feeling happy, healthy and productive.         There are numerous benefits of physical activity and with a little motivation and discipline, exercise can become a fun part of your daily routine.... Continue Reading →

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