4 Simple Bodyweight Exercises for a Stronger Core

Although the temperature has been climbing for months, this weekend's Summer Solstice officially kicked off summer. That perfect beach body may still be on your mind, but your abs are good for way more than looking good. Your core actually improves performance and breathing, maintains balance and stability, aids in movements, and protects your internal organs. Most core exercises... Continue Reading →

Get Those Steps In: Walking the USF Campus!

Not only does regular physical activity play a vital role in optimal health, but it also improves mood and increases energy. Daily activity should be a top priority, but your exercise time is often the first to go when you are busy. Luckily, there are ways to stay active without sacrificing essential study or work... Continue Reading →

Top Five Resolutions for a Successful Semester!

Being successful doesn't have to involve complicated goals or a rigorous schedule. Improve your wellness and have a successful semester by trying out the five resolutions below!  Five New Semester Resolutions and tips on how to keep them: Resolution 1:  Learn how to take care of your body and mind. For many of us, college is the first taste... Continue Reading →

Blog at WordPress.com.

Up ↑

%d bloggers like this: