10 Ways To Stay Active on Campus

        It’s time to grab the bull by its horns and get active. Physical activity each day will have you feeling happy, healthy and productive.         There are numerous benefits of physical activity and with a little motivation and discipline, exercise can become a fun part of your daily routine.... Continue Reading →

Check out Passport to Wellness!

Passport to Wellness is back! Join us at our kickoff event in the MSC Amphitheater on Monday, Sept. 8., 11 a.m. – 1 p.m.   FAQS: What is Wellness USF? Wellness USF is the collaboration of six different health & wellness departments on campus. We help connect you with professionals who help you adopt a... Continue Reading →

Be Happy & Healthy Abroad

This summer, I studied abroad in Paris, and before I left, I did a lot of research on ways to stay healthy and active while studying abroad. Once in Europe, however, I realized that many of the motivational tips were unattainable. For many of us, studying abroad is a rare opportunity, and you need to... Continue Reading →

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