Spring break is right around the corner and regardless of where you go or if you drink, Spring Break behavior can get out of control fast. I am all about the fun, but it is important to know some basic safety rules. Nothing kills a Spring Break buzz like an extreme sunburn or emergency room … Continue reading Five Tips for the Best Spring Break Ever!
Welcome Back Bulls! Wellness USF is excited to spend this new school year with you. Summer is over and it’s time for your new year to begin. With these four tips, you’re sure to make this year the best one yet. Let’s start the year right, Bulls! Sleep Well Try to get at … Continue reading 4 Ways to Start the Year Right, Bulls!
Happy Halloween-eve, everyone! Halloween is an awesome holiday, and I embrace the spooky festivities every year with months of costume preparation, pumpkin everything and scary movie marathons. Unfortunately, Halloween celebrations are not just a bunch of hocus pocus. Arrest and assault rates spike on college campuses during the Halloween season. Stay safe and smart, and check out these … Continue reading Have A Safe & Spooky Halloween!