Mental Health: Healthy brain, healthy feelings, healthy life.

Mental health is defined as “a person’s condition with regard to their psychological and emotional well-being.” Your mental health can contribute to your overall health exponentially. It is extremely important for students to know and understand exactly how they are feeling and why they feel that way. Feelings of anxiety, stress and irritability are common... Continue Reading →

Combat Loneliness in Six Steps

I experienced loneliness for the first time this August. I spent most of summer studying abroad with USF, where new friends surrounded me and I rarely spent a moment alone. When the program ended, I stayed with my sister in Paris. She left for the U.S. before me, and I found myself alone for the... Continue Reading →

Get Anxiety Aware: 5 Adjectives for Overcoming Anxiety

With exams this week and a new semester about to begin the question everyone is asking is “are you anxiety aware”? As college students, stress and anxiety may be all too familiar. Exams, change, graduation and job interviews are not easy and can lead to stress or overwhelming feelings. Anxiety is not something to keep a... Continue Reading →

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