Mental Health: Healthy brain, healthy feelings, healthy life.

Mental health is defined as “a person’s condition with regard to their psychological and emotional well-being.” Your mental health can contribute to your overall health exponentially. It is extremely important for students to know and understand exactly how they are feeling and why they feel that way. Feelings of anxiety, stress and irritability are common... Continue Reading →

Green & Gold Tie-Dye Smoothie

Show off your school spirit with this unique, delicious, and healthy tie-dye smoothie! Perfect for the next USF football game. Goooo Bulls!  Green & Gold Tie-Dye Smoothie Recipe! Ingredients: Green Smoothie                                                 ... Continue Reading →

Five Tips for the Best Spring Break Ever!

Spring break is right around the corner and regardless of where you go or if you drink, Spring Break behavior can get out of control fast. I am all about the fun, but it is important to know some basic safety rules. Nothing kills a Spring Break buzz like an extreme sunburn or emergency room... Continue Reading →

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