Delicious Quinoa Bowls Recipe

Quinoa, pronounced (keen-wa ), is high in protein, high in fiber, gluten-free, and a healthy alternative to rice or pasta!  Why Quinoa Bowls?  Easy and quick to make Delicious way to get your vegetables serving in for the day Affordable  Ingredients: 3 cups of water (or low-sodium broth) 1.5 cups of quinoa 1 lemon or lime  1... Continue Reading →

Five Tips for a Healthier Body!

What does “healthy” mean to you? Health has become increasingly trendy, and the average US citizen sees 5000 advertising messages a day. Unfortunately, many “health” advertisements emphasize thinness as being healthy, and it can be hard to look past media stereotypes when they’re the only ones you see. Healthy doesn’t always mean thin or athletic,... Continue Reading →

Measuring Beauty by the Pounds on a Scale Can Lead to Death

Eating disorders are physical and psychological reactions towards food and weight that if not treated on time, they can have deadly consequences. According to Alison Oberne, M.A. in general psychology and faculty member of the College of Public Health at USF, eating disorders are mental health disorders in which people tend to have struggles that... Continue Reading →

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