Embrace the magnificent Florida sunshine by having a picnic! Studies show that spending time with nature can reduce stress, improve mood and concentration, and promote a higher quality of life. Besides, what’s not to love about soaking up the sun, enjoying fresh air, and eating delicious food? (*You can even bring your furry four-legged friends … Continue reading Craft the Perfect Picnic!
It is International Hummus Day! I LOVE hummus, and I am so excited there is an entire day dedicated to its deliciousness. How can you not love hummus? Not only does it go great with pretty much anything, but it can also be a great vegetarian protein source and a healthier alternative for mayonnaise or creamy salad dressings. Unfortunately, … Continue reading Try this Homemade Garlic Hummus!
Staying healthy can be hard when you’re trying to let go and have fun traveling with friends. Luckily, you don’t have to ruin your wellness goals while on vacation. Wherever you go, there are plenty of ways to stay healthy, happy and active. Check out these tips before you depart for your Spring Break adventure. … Continue reading Five Tips to Stay Healthy on Vacation