Delicious Quinoa Bowls Recipe

Quinoa, pronounced (keen-wa ), is high in protein, high in fiber, gluten-free, and a healthy alternative to rice or pasta!  Why Quinoa Bowls?  Easy and quick to make Delicious way to get your vegetables serving in for the day Affordable  Ingredients: 3 cups of water (or low-sodium broth) 1.5 cups of quinoa 1 lemon or lime  1... Continue Reading →

Craft the Perfect Picnic!

Embrace the magnificent Florida sunshine by having a picnic! Studies show that spending time with nature can reduce stress, improve mood and concentration, and promote a higher quality of life. Besides, what’s not to love about soaking up the sun, enjoying fresh air, and eating delicious food? (*You can even bring your furry four-legged friends... Continue Reading →

Try this Homemade Garlic Hummus!

It is International Hummus Day! I LOVE hummus, and I am so excited there is an entire day dedicated to its deliciousness. How can you not love hummus? Not only does it go great with pretty much anything, but it can also be a great vegetarian protein source and a healthier alternative for mayonnaise or creamy salad dressings. Unfortunately,... Continue Reading →

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