Happy (Meatless) Monday, Bulls! This past week I watched the awesome documentary Forks Over Knives on Netflix. The documentary describes the obesity epidemic and increasing health problems of the American public while offering the simple solution of a whole-food, plant-based diet. It turns out going meatless as little as one day a week offers substantial health benefits. … Continue reading Sweet & Spicy Curried Chickpea Wraps
Packing lunch saves a lot of time and money, but pre-making meals and carrying them around all day can be a struggle. Enter the mason jar! Mason jars are pretty much lunch-time heroes. They make any meal: Clean. The lid stops dressing from leaking in your bag. Easy. No need to lug around a bunch of … Continue reading Kale & Quinoa Mason Jar Salad
It's noon during finals week and you begin to wonder if that noise is your stomach growling or your chemistry grade crumbling. Sound familiar? You need a date with a delicious snack that's going to satisfy the tummy-rumbles through final exams and give you the energy to think clearly without a caffeine or sugar high. But… … Continue reading Enjoy these Brain Food Energy Bars!