Craft the Perfect Picnic!

Happy International Picnic Day! Embrace the sunshine before the storms roll in by having a picnic. Studies show that spending time with nature can reduce stress, improve mood and concentration, and promote a higher quality of life. Besides, what’s not to love about soaking up the sun, enjoying fresh air and eating a feast of... Continue Reading →

Try this Homemade Garlic Hummus!

It is International Hummus Day! I LOVE hummus, and I am so excited there is an entire day dedicated to its deliciousness. How can you not love hummus? Not only does it go great with pretty much anything, but it can also be a great vegetarian protein source and a healthier alternative for mayonnaise or creamy salad dressings. Unfortunately,... Continue Reading →

Sweet & Spicy Curried Chickpea Wraps

Happy (Meatless) Monday, Bulls!  This past week I watched the awesome documentary Forks Over Knives on Netflix. The documentary describes the obesity epidemic and increasing health problems of the American public while offering the simple solution of a whole-food, plant-based diet. It turns out going meatless as little as one day a week offers substantial health benefits.... Continue Reading →

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