Feta & Spinach Scramble

Brunch anyone? This high-protein, vegetarian scramble is a perfect Thanksgiving morning snack--yes, breakfast is an important meal on Thanksgiving too. A healthy meal in the morning energizes you and can help you to not overeat later in the day. If you're not helping out with Thanksgiving dinner, impress your relatives and whip up this simple... Continue Reading →

Try this Six-Ingredient Bruschetta Chicken!

Happy Friday, Bulls! Have you heard of Cooking with the Dietitians? Once a month registered dietitians from Wellness USF and USF Dining whip up a free healthy meal with six ingredients or less. The meal of the month? Bruschetta Chicken!  Try out this simple recipe, and don't miss next month's Cooking with the Dietitians on October 8.... Continue Reading →

Try This Lighter General Tso’s Tofu!

Happy Friday, Bulls! After some trial and error, I finally figured out how to cook delicious and healthy tofu! It is true that tofu is generally lower in fat than meat. However, it absorbs more liquid, making oil dangerous to cook with. Baking the tofu uses no oil, and it gives a crispy and chewy... Continue Reading →

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