Energize With These Six-Ingredient PB Chocolate Protein Bars!

Finals week is here! Unfortunately, lack of sleep and poor nutrition are common themes during exams, and these habits significantly weaken brain function. For optimal concentration and energy, ditch the sugars and caffeine before early morning or late night study sessions. Instead, grab water and a high-protein snack with good fats and carbohydrates. Refreshing your... Continue Reading →

Reboot with these Study Break Stretches!

Are you often tired and unfocused during long classes or while studying?  Sometimes it seems that no amount of caffeine or sleep can keep me attentive during my two hour classes, so I did a bit of research. It turns out that light, static stretching has positive brain benefits and can increase your focus in... Continue Reading →

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