Everything you should know about our Student Spotlight, Avery!

Here at USF students go above and beyond in academics, community service and student involvement. This week we want to highlight the hard work and dedication that Avery Horvath has demonstrated with the help of USF services.   Avery has chosen to life a happy and healthy lifestyle. We caught up with Avery to talk... Continue Reading →

TABATA: Why it Works and How To See Maximum Results

TABATA is a form of interval training. It involves performing an exercise for 20 seconds, resting for 10 seconds, and repeating this pattern for 4 minutes-- giving you 8 total rounds of the exercise. Interval training has proven to be more effective for fat loss and for improving both aerobic and anaerobic fitness than long... Continue Reading →

4 Simple Bodyweight Exercises for a Stronger Core

Although the temperature has been climbing for months, this weekend's Summer Solstice officially kicked off summer. That perfect beach body may still be on your mind, but your abs are good for way more than looking good. Your core actually improves performance and breathing, maintains balance and stability, aids in movements, and protects your internal organs. Most core exercises... Continue Reading →

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