4 Simple Bodyweight Exercises for a Stronger Core

Although the temperature has been climbing for months, this weekend's Summer Solstice officially kicked off summer. That perfect beach body may still be on your mind, but your abs are good for way more than looking good. Your core actually improves performance and breathing, maintains balance and stability, aids in movements, and protects your internal organs. Most core exercises... Continue Reading →

Top Five Ways Pets Reduce Stress!

I have a strong bond with animals, and it was very hard for me to leave my dogs when I moved to Florida for school. At least once a day I think of my dogs.Before finals week my freshman year, I was so stressed out I bought a pet lizard, and I often sit with the... Continue Reading →

Five Tips to Stay Healthy on Vacation

Staying healthy can be hard when you’re trying to let go and have fun traveling with friends. Luckily, you don’t have to ruin your wellness goals while on vacation. Wherever you go, there are plenty of ways to stay healthy, happy and active. Check out these tips before you depart for your Spring Break adventure. ... Continue Reading →

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