4 Tips to Master Jump Rope Training

It’s very important to remember what our bodies need rather than what we want. As adults, the ACSM recommends at least 150 minutes of moderate a week. Luckily, you choose when and how you exercise, and if you are looking for a fast way to clock those minutes, it’s time to reintroduce a childhood favorite... Continue Reading →

10 Reasons You Should Exercise in the Morning

Physical activity benefits the body and mind, and exercising in the morning is one of the best ways to ensure a healthy and productive day. Instead of staying up late studying and sleeping in, discover the benefits of an early morning workout. Don’t doubt yourself just yet. With a little motivation and practice, you can... Continue Reading →

Top Five Resolutions for a Successful Semester!

Being successful doesn't have to involve complicated goals or a rigorous schedule. Improve your wellness and have a successful semester by trying out the five resolutions below!  Five New Semester Resolutions and tips on how to keep them: Resolution 1:  Learn how to take care of your body and mind. For many of us, college is the first taste... Continue Reading →

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