10 Meditation Tips & Benefits You Need

What can you do right now to better your body and mind?  Meditate!  Here are some benefits of Meditating Regularly: Heightened feelings of independence Improved resilience Less anxiety Increased awareness Increase in energy and optimism Decreased irrational and hasty thinking Improved creativity Enhanced focus and efficiency Improved stress and distraction management Decreased impulsivity and carelessness... Continue Reading →

Enjoy these Brain Food Energy Bars!

It's noon during finals week and you begin to wonder if that noise is your stomach growling or your chemistry grade crumbling. Sound familiar? You need a date with a delicious snack that's going to satisfy the tummy-rumbles through final exams and give you the energy to think clearly without a caffeine or sugar high. But…... Continue Reading →

10 Ways To Stay Active on Campus

        It’s time to grab the bull by its horns and get active. Physical activity each day will have you feeling happy, healthy and productive.         There are numerous benefits of physical activity and with a little motivation and discipline, exercise can become a fun part of your daily routine.... Continue Reading →

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