4 Ways to Start the Year Right, Bulls!

Welcome Back Bulls! Wellness USF is excited to spend this new school year with you. Summer is over and it’s time for your new year to begin. With these four tips, you’re sure to make this year the best one yet. Let’s start the year right, Bulls!   Sleep Well   Try to get at... Continue Reading →

4 Simple Bodyweight Exercises for a Stronger Core

Although the temperature has been climbing for months, this weekend's Summer Solstice officially kicked off summer. That perfect beach body may still be on your mind, but your abs are good for way more than looking good. Your core actually improves performance and breathing, maintains balance and stability, aids in movements, and protects your internal organs. Most core exercises... Continue Reading →

4 Tips to Master Jump Rope Training

It’s very important to remember what our bodies need rather than what we want. As adults, the ACSM recommends at least 150 minutes of moderate a week. Luckily, you choose when and how you exercise, and if you are looking for a fast way to clock those minutes, it’s time to reintroduce a childhood favorite... Continue Reading →

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