4 Simple Bodyweight Exercises for a Stronger Core

Although the temperature has been climbing for months, this weekend's Summer Solstice officially kicked off summer. That perfect beach body may still be on your mind, but your abs are good for way more than looking good. Your core actually improves performance and breathing, maintains balance and stability, aids in movements, and protects your internal organs. Most core exercises... Continue Reading →

Get Running: 10 Summertime Road Races

In the college world, summer is all about lighter course loads, sleeping in and relaxation. In the running world, summer is the season for early morning and night time runs. It is the perfect season to set a beginner pace or push yourself if you are already a runner. Test out your running abilities this... Continue Reading →

4 Tips to Master Jump Rope Training

It’s very important to remember what our bodies need rather than what we want. As adults, the ACSM recommends at least 150 minutes of moderate a week. Luckily, you choose when and how you exercise, and if you are looking for a fast way to clock those minutes, it’s time to reintroduce a childhood favorite... Continue Reading →

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