Homemade Dark Chocolates & Peanut Butter Cups

Tomorrow is Valentine’s Day, Bulls! I love the idea of celebrating your loved ones, but the constant flood of lavish food, chocolate, and candy in every store is overwhelming. Especially when you’re trying to maintain a healthy diet and lifestyle. Well, I have the secret to evading those heart-shaped boxes of processed nonsense... Make your own chocolates! Surprise your... Continue Reading →

Swap Snacks to Stay Energized & Active

It’s a few weeks into summer, and by now we have all had our fair share of pool parties and beach barbecues. Barbecue food and party snacks are not always the healthiest choicest, and eating excess amounts of food high in fat, sodium, and sugar can take a toll on your body and leave you... Continue Reading →

Buy Local Produce at a Farmer’s Market

Spend time this summer at a Farmer’s Market. If you have never been to one, they are festival-like outdoor markets that offer affordable, in-season produce and food from local farms and orchards. Local and in-season produce is fresher, more flavorful, and more nutritious than grocery store brands because they are allowed to develop to peak... Continue Reading →

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